sunset and beach

Core Energy Coaching to help you to focus, manage stress and respond to change

Based in Glasgow, online service via phone call, zoom and teams for people across the UK and further afield.

Discover Growth gives you a safe space to help you break away from negative thoughts and find opportunities.  You can trust Discover Growth to uncover your barriers and together we will explore how your energy will empower you.  Make a booking today!

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About Discover Growth

Welcome to Discover Growth.  I’m Sandra Lynch and I am a fully certified international coach.  Through coaching I have grown to learn there is strength in my vulnerability, and that connecting, and sharing can bring freedom.

Where once I struggled with shame due to my dyslexia, after core energy coaching, I realised the shame was generated by catabolic energy from a limiting belief that I placed upon myself. By addressing this energy, I was able to shift and began to positively influence my opportunities.  I stopped being a victim.  I have worked through other life experiences such as redundancy, relationship issues, burnout and the biggest life changing experience, bereavement.  It was core energy coaching that enabled me to reframe these experiences and now I’m delighted to share, that my life is happy, successful, and fulfilling.

The coaching experience created a passion in me, the need to share this simple but effective exchange and I am committed to helping others, like you!  Together we can achieve and create freedom in your life.  Freedom to do, Freedom from and Freedom of being whatever you choose!

I have 35 years’ experience in the event's industry, a fast paced and dynamic space, over 15 years at senior management level. I have proven experience with individual and team motivation, leadership, time management/achieving deadlines, budgets, strategy, planning and implementation.

Bringing my corporate experience into my coaching practice - I provide the right balance of support & challenge and help you navigate obstacles and achieve your goals.

I am based in Glasgow but offer my service to people all over the UK, and further afield via Zoom, Teams and good old telephone calls.

The statement that drives me is ‘the greatest freedom is the freedom of choice’ a founding principal of core energy coaching.  My vision is to unblock and empower one person at a time - boosting confidence, encouraging free thinking, and reducing stress.  With the single aim to remind you how good you truly are.  To find out more, please visit the life coaching page or you are more than welcome to contact me for a chat!


My Qualifications & Memberships

Reach the Top

Certified Professional Coach (CPC)

The Institute for Professional Excellence in Coaching (iPEC) 

Associate Certified Coach (ACC)

International Coaching Federation (ICF) Credentials and standards

BA in Social Science

Includes psychology and sociology.

Certified Energy Leadership Index - Master Practitioner (ELI-MP)

The Institute for Professional Excellence in Coaching (iPEC)

Certified Core Transition Dynamic Specialist (CTDS)

The Institute for Professional Excellence in Coaching (iPEC)

International Coaching Federation


British Institute of Leadership & Management


Mental Health First Aider


Feedback from some of my clients via video