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Coaching Services to support you in Life; Boost confidence, create balance, manage change in relationships, career, or circumstances

Based in Glasgow, online service via phone call, zoom and teams for people across the UK and further afield.

Discover Growth uses core energy coaching to inspire personal growth, strategic thinking and manage stress.  It’s a partnership with a simple focus on you and your goals to achieve personal freedom in whichever area you need.  Book your free discovery call today.

Core Energy Life Coaching

Based in Glasgow, online service for everyone in the UK and further afield.

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What is core energy coaching?

It is a methodology focused on getting to the root (or core) of obstacles or challenges which are holding you back from developing your personal capabilities, interpersonal skills and capacity to understand and empathise with everyone in your life. Core energy coaching will inspire you to be true to your own personality, values and spirit so that regardless of the pressure that you’re under to act otherwise you are honest with yourself and with others.

Who established core energy coaching?

So you are in safe hands, here's the background:  Bruce D Schneider is the founder of core energy coaching at the Institute of Professional Excellence in Coaching (iPEC).   The process is founded on more than 10,000 hours of research and application over the course of 30 years.

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How can Core Energy work for you?

Choose core energy coaching if you are looking for greater individual awareness on the impact of how you think, feel and act.  Learn how to perform better and accomplish greater results. Reduce stress and create positive habits by changing your reactions to circumstances.  Boost your confidence and make empowering choices and enjoy the life you want!

What do I do?

I use my warmth, curiosity, and professional skills to uncover your challenges, I engage, support and encourage action that enables a shift in mindset. It is a safe and confidential space for you to focus on you. We look at what's showing up and what you want to do about it?

So, we co-create strategies to boost your confidence and empower your decision making, ending self-sabotage, and learning how to use your amazing core energy.

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Want to find out how to use your energy?

We begin with an energy profile.  The energy leadership index (ELI) is a research-backed attitudinal assessment that captures how you currently perceive and approach work & life.  This helps you to target your goals and provides you with clarity and a measurement.  Allowing you to track your progress through your coaching sessions. With the awareness and insights gained through understanding your energy profile, you can reshape your outlook and transform who you are.  Core Energy Coaching is maintained long after the coaching sessions end via the SCOPE app, this provides a mechanism for sustainable growth.

Free Discovery Call

This is our ‘getting to know each other’ chat through a zoom or teams call. It’s informal and relaxed and looks to establish, what are the issues and how I can help?  After the session, I will offer you options which can be created into a bespoke package unique to you.

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She was only there, asking the questions I needed to answer myself!

Sandra is marvellous!
Working with Sandra as a coach allowed me to go over my own boundaries. She challenged me, she engaged me, she supports me and also she helped me to be in contact with certain areas of myself that I didn't contact for a while.
The most important thing, she was only there, asking the questions I needed to answer myself!


Sandra was great - very upbeat and encouraging

I was at a point where I knew I needed to change something but I wasn't sure what. Sandra was very friendly and relaxed and had a great way of asking searching questions to uncover what it was I wanted. She helped me identify a few potential solutions and encouraged me to pursue the best option for me. If you know what want to achieve something but are unsure of how to get there, Sandra will definitely be able to help.


Great personal and career improvement coach

Supported me through my job search in raising my confidence levels which has greatly benefitted my own personal and professional development. This level of support requires willing individuals and Sandra put in the time outside of work for some months to help facilitate this process in the best manner possible. Would highly recommend her services for those in career transition and needing to reassert self-confidence for that process and beyond.

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Some Of My Reviews

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Book your free discovery call by calling 07711 954668 or email at thecoach@discovergrowth.co.uk